Vikasa Yoga & Pilates Studio

NOTICE:  Dear students, we thank you for bearing with us in the weeks following Hurricane Sandy. While we’ve been appreciative of our new temporary home at St Mary’s church, we’ve got a new plan!  As of today, classes will be suspended so that we can prepare our new, permanent, home for our Grand Opening on January 5th!  

We will now be able to offer you more space, light and some beautifully high ceilings in our newest home.  We can’t wait for you to see it. So bear with us in the interim, and we’ll see you in the new year!

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and famous?’ Actually, who are you not to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won’t feel insecure around you.  And when we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” _ Maryanne Williamson
 

Vikasa is host to many different styles of Yoga including;  Yin, Hatha, The Barkan Method of Hot Yoga, Toddler Yoga, Restorative and Vinyasa.  We also offer Pilates classes; both mat and apparatus.  In addition, Vikasa offers group meditation on second and fourth Friday evenings.

From beginners to advanced practitioners, from the curious to the devoted — Have a question?  Just give us a call at (914) 588-8166 or drop us an email at vikasastudio@gmail.com

Namaste.