February 21st: Yoga Dance!

Yoga dance is a fun and active movement workshop with Yoga Dance instructor Lilly Lewis. Class is lively and free moving, with no dance experience or talent necessary! Ages 7 and up are welcome. Bring the family! Be sure to pre-register. We're sure to fill up!

Coming Saturday,March 6th, Certified Anusara Teacher Ross Rayburn! Clear your schedule and stay tuned for workshop information.

Did you know Vikasa has moved to 15 Main Street? Just over the tracks on the river side. Check out our new schedule, updated weekly.

In the heart of the village of Cold Spring, Vikasa offers an array of yoga styles and Pilates classes throughout your week. The studio offers a quiet respite from daily life; a sanctuary in which to practice, nourish your soul and strengthen your body.

We offer Anusara, Hatha, Therapeutics, Yamuna Body Rolling, and Pilates classes (mat and tower), as well as Boxing for Poets, all with highly trained teachers, who offer challenges, personal attention and much humor. Semi-private Pilates classes are available as well. We also have Jade mats to purchase! Vikasa is a lovely place for your continued practice, or on your weekend visits to the area.

Namaste.